Don Ur Asana
How Will You Show Up in Your Practice Today?
Every day is a new day, a new opportunity. How you show up to conquer your needs and desires manifests in different ways. You choose to make it what it is. Put it on. Wear it proudly. You are uniquely you. Take your search inward, discover who you are and what you need, and share that beautiful you with the world.
Meet Your Instructor
LIVE YOUR PASSION
Hello! My name is Meredith and I am honored to be your guide.
Yoga came into my life in 2010 after years of teaching and coaching gymnastics. I started practicing in my living room and very quickly felt compelled to deepen my practice with in-person guidance. My third class changed my life forever - it ignited a fiery passion in my soul unlike anything I've ever experienced before. That journey led me to CorePower Yoga in 2012, where I eventually earned a Yoga Sculpt certification in August 2014 and 200-hour Registered Yoga Teacher certification in March 2015. After countless hours of practice, additional trainings and connections with some of the most amazing humans I've encountered in life, I am so stoked to have the opportunity to share that fire with YOU! I love to build challenging sequences and powerful playlists that will encourage you to connect with your inner self and live your passions, both on and off the mat. Let's yoga!
Class Offerings
What Do You Need for You Today?
Power Flow
Movement, Breath, Connection
Vinyasa-style yoga classes designed to incorporate breath-to-movement connection and offer accessible yet challenging sequences for yogis at any level of practice.
Yoga Flex
Yoga with Weights
High-energy classes that pair yoga with resistance training and cardio bursts for an intense total-body workout. I'm here for the dance party vibes, you make it whatever you need it to be for yourself!
Private Sessions
Classes Designed to Fit YOUR Needs
Whether you are new to your practice or a seasoned yogi, we could all use some extra one-on-one love and attention these days. What are you working on? Let's make it happen! Schedule your own private session and discover the strength and power within yourself.
Stability & Mobility Training
Building Strength From the Ground Up
What are your fitness goals, and how can we work together to get you there? It all starts with foundations and alignment. Unlock your potential today!
Slow Flow
Movement, Breath, Connection, SloMo Style
Slow Vinyasa-style yoga classes intended to calm the mind, focus on the breath, and hold you in postures long enough to feel the benefits of each pose. This class is for those days that you need to move little bit less, so that you can give back to yourself so much more.
Thai Yoga Massage
Imagine the perfect union of healing Thai Massage, paired with gentle yet dynamic yoga-inspired assisted stretching.
Enjoy energetic release and restorative healing as you melt into your mat. Thai Yoga Massage is performed on a supportive floor surface and incorporates palming, traction, body vibrations, deep tissue work and guided stretching to encourage release of tension, anxiety, stress and more. Surrender to the blissful power of this healing practice and reap the benefits for days to come!
Semi Private/Small Group Sessions
Perfect for Special Occasions, Company Team Building Events, or Small Groups interested in learning yoga in a smaller class setting!
Getting married? Corporate retreat? Family reunion? Neighborhood block party? Sports team cross training? Let's come up with something that will be fun for everyone! Whether you are looking to learn the basics, up-level your arm balance/inversion game, want to figure out how to link challenging postures together, or just have some fun with friends, we can make it work to fit your needs.
Retreats
What's your dream destination?? Let's GO!!
Let's pick a destination and create a dream vacation! Daily yoga and meditation, delicious food, thrilling excursions, R&R, all with the best company in a beautiful setting. Where can we create amazing memories exploring what our beautiful world has to offer?
"Too many of us are not living our dreams because we are living our fears."
-Les Brown
"Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless."
-Jamie Paolinetti
